Pad Drill 4

- Obverse Back fist
- Reverse punch
- Obverse Turning kick
- Obverse side kick
- Back kick - land kicking leg forward
- Pad holder - front kick
- Downwards parry - Rear leg spin hook kick
- Rear leg Spin Crescent kick

These pad drills are to help you with your sparring and syllabus work, please ensure to perform correct techniques when striking a target. Please note that these are the drills that are used in your gradings.